While getting in touch with a psychiatrist may often be a necessity, it isn’t always easy to find a professional you can connect with or feel comfortable with. This can often build a barrier between you and your mental health professional, hampering your betterment.
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning
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Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
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Excessive thoughts (obsessions) that lead to repetitive behaviours (compulsions). Obsessive-compulsive disorder is characterised by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviours.
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Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress.
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Internet addiction is characterized by excessive or poorly controlled preoccupations, urges or behaviours regarding computer use and internet access that lead to impairment or distress.
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Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully.
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Mindfulness. It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through.
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The Parent-Child Relationship is one that nurtures the physical, emotional and social development of the child. It is a unique bond that every child and parent will can enjoy and nurture.
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